Get some rest in the days ahead

More people are not getting the rest their body deserves. Doctors say more than 60 per cent of diseases they treat these days are, one way or the other, tied to lack of sleep and rest. They say a situation where more than a third of the world’s population have bad sleeping habits and are getting less than the recommended minimum seven hours of sleep per night portends grave danger. Notvia



via Ashiwaju.Org http://ift.tt/1nZydLW